Welcome to Bristol Pilates and Bootcamp fitness offering variety of PILATES classes and outdoor BOOTCAMPS.
Classes include Buggy workout, Pre and Postnatal Pilates, Over 60’s, Men on Mats, Beginners Pilates, Bootcamps…
Sessions are suitable for all ages and fitness levels aiming to help you achieve your goals.
Pilates uses controlled movements, primarily focused in your core to improve your endurance, balance and posture.
Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.
Piyo gives you benefits of both Pilates and Yoga combined together.
PRE and POST NATAL CLASSES
Buggy workout classes are designed to help new mums to regain your shape, strength and fitness.
As a Personal Trainer, I aim to give my clients tailored, varied and enjoyable training programmes and nutritional advice to meet their specific health and fitness goals.
PILATES FOR OVER 60’S
Keeping fit and mobile is essential, especially for seniors. As people get older, they can lose some of their balance and coordination.
MEN ON MATS
Pilates exercises are geared more towards a typical male posture and flexibility issues. Focusing on core strength and stronger more flexible back, usually reducing or even eliminating back pain. Reducing tension, improving flexibility, and better posture to prevent injury.
Outdoor sessions- 45min sessions
Buggyfit and Bootcamp
Pay as you go £5
Indoor sessions – 1 hour sessions
Pilates and Piyo -Block booking £7
Pay as you go £8
45 min sessions
Prenatal Pilates – Block booking £6
Pay as you go £7
Postnatal Pilates – Block booking £5
Pay as you go £6
Pilates over 60’s – Block booking £5
Pay as you go £6
You can book your place here
Hi my name is Petra Lewis and I have been in the fitness industry since 2000. I have qualified as an LTA Level 2 tennis coach and run my own business as a tennis coach.Following the successful launch of Cardio tennis I have realised how much I enjoy the fitness aspect and helping people to reach their fitness goals. As a result I have decided to get my UK qualification in the fitness industry.
Tue 6.30 – 7.15pm BOOTCAMP
Sat 9.00 – 9.45am BOOTCAMP
Sun 9.00 – 9.45am BOOTCAMP
Redcatch Community Centre
Wed 6.30 – 7.25pm PILATES
Wed 7.30 – 8.25pm BEGINNERS PILATES
Totterdown Baptist Church
(on Wells rd)
Thu 6.00 – 6.45pm PRE NATAL PILATES
Thu 6.45 – 7.40pm MEN ON MATS
Thu 7.45 – 8.40pm PILATES
South Bristol Sport Centre
Mon 6.30 – 7.25pm MEN ON MATS
Mon 7.45 – 8.30pm PRE NATAL PILATES
Tues 9.15 – 10.10am OVER 60’S
Tues 10.00 – 10.55am POST NATAL PILATES
(near Temple Quay)
Mon 1.10 – 1.40pm BOOTCAMP
Holly Nativity Church
Fri 9.10 – 10.00am PIYO
Fri 10.00 – 10.55am BEGINNERS PILATES
Tues 7.30 – 8.25pm BEGINNERS PILATES
Thu 10.15 – 11.00am BUGGY WORKOUT
St. georges park
Tues 10.30 – 11.15am BUGGY WORKOUT
Arnos Vale park
Fri 11.15 – 12.00pm BUGGY WORKOUT
Greville Smyth Park
Mon 11.15 – 12.00pm BUGGY WORKOUT
Victoria Park Baptist Church
Wed 9.15 – 10.10am BEGINNERS PILATES
Wed 10.15 – 11.00am OVER 60’S
Wed 11.00 – 11.55am POST NATAL PILATES